Week 8

123.1kg

This is crazy. I thought I stop losing big weight but guess what, I lose 2.3 kg in a week. If serious on taking the product, it really help. More update soon.

Week 7

125.4kg

This week didn't lose much but I will prepare myself to enter another weight lose challenge. It start on April. This week I eat a lot of fried stuff so lose a little. Next week will try harder.

Week 6

125.7kg

This the 6 week. I'm satisfied for my past result. Now my weight is 125.7kg. Total lose in 6 week? 11.8kg. This is amazing. I feel more energetic and my appetite for supper is long gone. I eat more healthy and my meat diet is reducing. Continue to view my blog. One day I will achieve my ideal weight. 

Week 5

127.2kg

I lose 0.6kg this week. Nothing to be surprise because my coach say is normal. I will lose more next week for sure. Come on 9 March to support me at Sunway Giza.

Week 4

127.8kg

What can I say? I lose another 2kg and now I lose total 9.7 kg in just 4 week. This result is so easy to achieve with Herbalife. Nothing can stop me from getting thin. So Happy.

Week 3

129.8kg

This is a good week because I lose 1.5kg. Is a small amount but I gain muscle mass. My fat percentage drop by 2%. Not bad right. The weight lose challenge prize money is just RM 1500. Just update. Support me!!!!

Week 2

131.3kg

This week is a good week. I lose 3.7kg in a week. This may be not the best yet. I join my local nutrition club weight lose challenge. I have 4 week to lose as much as possible in order to win the prize money. Not mistaken is Rm3000. The contest will end at 2 of March. Come support me at Sunway Giza when they announce the winner.

Week 1

135kg

This is week 2 of my diet and exercise plan. I use herbalife to replace 2 meal a day and light exercise. Is not a great start because I just lose 2 kg in 1 week. Hope can lose more next week. Fight hard against food temptation.   

Start Today

137.5kg

This is me January 30 2012. I will start my diet with replacement meal using Herbalife and exercise today. The reason I write a blog is to motivate myself for the next 52 week to lose 50kg. Please support me. Let battle fat together.